Sunday, December 6, 2009

Weight Loss Journal: Week 12

I can't believe it's been 12 weeks since this journey started and although it has been challenging, I feel proud of myself for sticking to my plan...
I'm approaching my goal, slowly but surely... I'm sure I'll get there in another 3 months or so!

Here are this week's stats:
OVERALL STARTING WEIGHT: 172
DESIRED WEIGHT: 150lbs
Normal BMI: 18.5-24.9
Current BMI: 25.8

Exercise: Monday: Walked 3 miles, Tuesday: Walked 1 mile, Sunday: Walked 2 miles

Current weight: 165
Lbs lost this week: 1

7lbs lost, 15 to go!

1 comment:

B MoM said...

you're doing great!!