Sunday, October 25, 2009

Weight Loss Journal: Week 6

This week I did a lot better with my diet and exercise routine and I'm proud of myself for that...I plan to exercise a bit more this week and start shedding the rest of the excess weight I have...

Here are this week's stats:

OVERALL STARTING WEIGHT: 172lbs
DESIRED WEIGHT: 150lbs
Normal BMI: 18.5-24.9
Current BMI: 26.9Current Weight: 167lbs

This week's workouts:
Friday: walked 2 miles
Saturday: walked 1 mile

Total lbs lost: 5lbs

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