Sunday, November 29, 2009

Weight Loss Journal: Week 11

This week was very tough because of Thanksgiving and all the yummy food there was...
I, however, was able to keep up my exercise routine and had awesome self control in terms of eating and stuff...

Here are this week's stats:
OVERALL STARTING WEIGHT: 172lbs
DESIRED WEIGHT: 150lbs
Normal BMI: 18.5-24.9
Current BMI: 26.0

Exercise: Monday: 1 hour Step class + abs routine
Thursday: Walked 2 miles
Friday: Walked 1 mile
Saturday: Walked 1 mile

Current Weight: 166lbs
Total lbs lost this week: 0
No weight gained!!!

Total lbs lost so far: 6 lbs6lbs lost, 16 to go!

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