This week was rough, but I did manage to exercise and to stick to my diet...
Yesterday's 5K walk was awesome and I'm still sore from all the exercise...
Here are this week's stats:
OVERALL STARTING WEIGHT: 172lbs
DESIRED WEIGHT: 150lbs
Normal BMI: 18.5-24.9
Current BMI: 25.8
Weight loss this week: 0.5 lbs
Current weight: 165 lbs.. yay!...
7lbs down, 15 to go
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