Sunday, November 15, 2009

Weight Loss Journal: Week 9

This week was rough, but I did manage to exercise and to stick to my diet...
Yesterday's 5K walk was awesome and I'm still sore from all the exercise...

Here are this week's stats:
OVERALL STARTING WEIGHT: 172lbs
DESIRED WEIGHT: 150lbs
Normal BMI: 18.5-24.9
Current BMI: 25.8


Weight loss this week: 0.5 lbs

Current weight: 165 lbs.. yay!...

7lbs down, 15 to go

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