Sunday, November 8, 2009

Weight Loss Journal:Week 8

I can't believe it has been 8 weeks since I started this journey and at this point I gotta say that I am somehow satisfied with the results so far.
This week I walked A LOT.. and it felt great... I also developed a strict low carb diet, which helped me tremendously...
I'm getting closer to my goal, slowly but surely, and I'm proud of myself for sticking to my plan..

Here are this week's stats:

OVERALL STARTING WEIGHT: 172lbs
DESIRED WEIGHT: 150lbs
Normal BMI: 18.5-24.9
Current BMI: 25.9

Current Weight: 165.5lbs

Total lbs lost so far: 6.5lbs

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